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In 1968, I was in my second year as the coach of the Queensland state secondary schoolboys team competing in the All Australian National Football Championships in Melbourne. Our first game was played against Western Australia on the hallowed turf of the Melbourne Cricket Ground, the home of our national game. It was a great thrill for the boys to play there and for me to be the coach.

Below are the notes I made to speak about or do prior for our first game in this National Football Carnival. Prior to the naming of the team and the pregame address, I talked to each team member and checked how they were feeling.

These are the points I made to the players. As a young coach, I now realise, that I most likely spoke for too long and said too many things. But, being from the football developing state of Queensland, we were in a teaching mode with our boys. We needed to continue to emphasise the basics of our game plan until they became second nature.

• Play on whenever you can. Play tight; tough; in front; inside your man and move the ball wide in the backline.
• Team work: remember to back up; keep talking; watch carefully when the football is two kicks away and keep shepherding.
• Tackling must be hard/tough. Contest everything; smother the ball; and chase everyone.
• Positional Play:

Forwards-flankers must play wide; look for crumbs; be steady in front of goals; keep talking and look for your full forward.

Backs- should be tight; shoulder to shoulder with their opponent; play inside your man; and used long driving kicks. With kick outs from fullbacks, rovers must be in front of the pack and wingers behind the pack.

• Kicking-always use drop punts when passing or otherwise long driving kicks straight down the goal to goal line from the centre. Note the effects of the greasy ball and the wind and use them to your advantage.
• Note that the oval has wide wings and pockets deep. Use north side of oval to attack.
• Warming up: It is essential to do it well
• Football will skid. So watch for the ball flying over the back of the pack in high marking contests. Keep the football in front of you always and soccer the ball when you don’t pick t up cleanly.
• Umpiring-play the whistle.

I made this point strongly because in the same game in 1967 in Hobart Western Australia kicked two goals when a defender claimed to the umpire that he had touched the marked football twice. The Western Australian simply played on while this occurred to kick two goals

Some observations:

1. There were not many experienced junior club or school coaches in Queensland in the 1960s. So we had to educate the players about the whys and wherefores of the game. Given that, the length of my team address might have been justified. This would not be the case in the 21^st century as I write this.
2. The team had a number of players in the team who were at their second All Australian Carnival. Their experience helped improve the performance of the team keeping it competitive for most of each game. Fitness and the skill levels let the team down as tiredness crept in late in each game.
3. Players from the less successful junior clubs in our team learnt quickly from our training program and outperformed their top club rivals. Often we used these players in new positions to see them flourish.
4. The players found the softer grounds in Melbourne difficult because they were used to the ball bouncing higher on the firmer grounds in Queensland.
5. The players found the umpire’s interpretation of the rules different to what occurred back home.
6. It is important for the reader to understand that the game has changed dramatically since these notes were used. Some may seem irrelevant in the 21^st century.

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Evaluating Youth Football Players

Evaluating youth football players either for a draft or to determine positions is one of the most important but most poorly performed tasks done by many youth football coaches. Too often a player is assigned a position because he «looks» like the position without regards to the skills required of that specific position. Often times kids that look like football players or are the sons of coaches are given preferential treatment and are selected for the «skill» or glory positions. Another mistake many youth football coaches make is they evaluate kids for skills in a way that has little or no correlation to what actually are critical success factors to performing well on the football field. Quite often a player is assigned a position based on just one required attribute of that position without regard to the entirety of skills needed to play the position.

I Made the Same Mistake

The end result is you often have youth football teams that don’t perform anywhere near the potential of the aggregate group. So often when I’m asked to come in and trouble shoot poorly playing teams, they have kids in the wrong positions and the disparities in players is blatantly apparent if you know what to look for. Early on in my coaching «career» I too was bamboozled by the physical appearances of players. One of my first years coaching a tough talking 10 year old kid showed up to our first practice, he had «the look» a Mohawk haircut, shirtsleeves torn off, scowl/I want to tear your head off look on his face and he was a stocky but solid 120 lbs. Heck I would have guessed he had a pack a day cigarette habit from the attitude he put off, we were drooling at the thought of having him playing football for us. On the other hand there was this skinny quiet kid with a crew cut, and only 8 years old, probably weighed less than 65 pounds. He looked like one of the kids most coaches probably pray the DON’T get at first glance.

Looks Like Tarzan, Plays Like Jane

The Mohawk kid turned out wasn’t in very good physical shape, which isn’t a real big deal, but he was an excuse maker as well. He was one that questioned every drill and when he didn’t win a drill (we do almost everything in competition format) he had an excuse, he slipped, he started late, the other kid cheated, he had overeaten that day. In addition to all that, he didn’t have very good body control. He could move fairly well straight ahead but when he went to make a turn of cut it was like he was trying to turn the Titanic, he couldn’t do it. His core strength was terrible and his quickness was awful. While there are some technique and core strengthening movements we can do to improve this, even dramatic improvements would still have this player in the bottom 20% in this critical area.

Looks Like Jane, Plays Like Tarzan

On the other hand the shy scrawny 8 year old seemed to be a natural when we did our games/drill that revealed core strength. During the Dummy Relay Races, he was able to not only lift and maintain the balance of the dummy but he was running with it, where others were doing a wobbly jog. During the Towel Game, he always drug his opponents to the cone, showing excellent leg strength, natural leverage and heart. Even in the Sumo Game he showed excellent trunk and leg strength, tenacity and great natural leverage. The Deer Hunter game in my opinion is the best and most fun way to determine a players»football speed». Football speed means the ability to start, stop and accelerate in small spaces, being able to change direction and control your body to escape the «hunters». Our scrawny little 8 year old excelled at this drill, while our Mohawk was the first one out.

Doing Accurate Evaluations

The net is you cant judge a book by it’s cover and you HAVE TO measure kids to reveal their football playing skills, not how fast they can run 40 yards or how many pushups they can do. How many times in a football game do kids actually run 40 yards? And how often are 40 times actually accurate? The answer to both is rarely to never. What does a pushup prove? Upper body strength does very little to aid your linemen in his blocks, a proper block places much more emphasis on foot speed, trunk and leg strength as well as attitude and aggressiveness. Some say you can’t test for toughness, resiliency, tenacity or aggressiveness until the kids put the pads on, that is simply not true. So according to those that believe you can’t put kids into positions until you put the pads on for at least a week put themselves WAY behind. For them it is a crap shoot until the 2nd or 3rd week of practice. The Towel Game, Sumo Game, Dummy Relay Races and to an extent the Deer Hunter reveal all these traits without wearing pads.

If you are drafting players you have a huge advantage if you know what to look for and how to look for it. If you don’t have a draft, being able to evaluate kids properly is STILL a huge advantage because you can assign positions earlier, put your schemes in quicker and you don’t waste a ton of time shuffling players from position to position to position like a church social cake walk until you find the right spot for the poor confused player.

Making It Fun

If you can make the evaluation process fun for the kids it is an added bonus. The first week of practice the kids and the parents are paying close attention to the fun factor and you. You can make some huge deposits in the emotional bank accounts of the parents that week if you can make the evaluations fun. We use all the above mentioned fun evaluation games during the evaluations of my teams and they are all found in my book. I’ve found the drills/games are so effective we are able to put kids into the correct positions after the first practice with a 95% success rate.

The first game we are almost always significantly ahead of our competition, even though we always practice less. A big factor has to be being able to do accurate and effective evaluation and early placement of players.

The evaluation should be preceded by making sure you have very detailed descriptions of the requirements of each position on your team so you know which skills you are looking for to make the best fits.

The Ultra in Unusual but Effective Evaluation Drills/Games

Here is a very interesting method one High School uses to evaluate it’s players, the Rabbit Catch. Bobby Bowden even thinks there may be merit in this unique assessment practice. Think about how closely this activity mirrors what successful football players do on the field on game days. Notice the 4 State Championship Rings on the Head High School Coaches hand.

For those of you that are using my system, doesn’t this look very similar to our Deer Hunter drill/game ? Evaluate your players well and you will not only be well ahead of your competition, but you will have much happier players and parents.

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QB Ryan Tannehill (Miami) – Tannehill lived up to expectations in 2014 and delivered for over 4,000 yards and 27 TDs against only 12 INTs. He was second to Lamar Miller in rushing and he now has three fine young receivers in Jarvis Landry, Ken Stills and DeVante Parker who will mesh with the talented quarterback. Additionally, the Dolphins added the veteran presences of Greg Jennings and new TE Jordan Cameron, so the Dolphins have plenty of weapons. Tannehill is in line for a 4,500 yard season, and considering you can get him in the ninth round; those are good dividends.

Also consider: Philip Rivers (San Diego), Carson Palmer (Arizona)

RB Latavius Murray (Oakland) – Murray was finally given an opportunity late last season and shined. He has great speed and vision to go along with a solid 6’3″ 230lb frame. The only threat he has to his Touches is Roy Helu catching passes out of the backfield, but Murray projects to be a workhorse this season and should put up nice numbers, especially if QB David Carr continues to improve with each game.

Also consider: Carlos Hyde (San Francisco), Rashard Jennings (New York Giants)

WR Charles Johnson (Minnesota) – Johnson really gelled with QB Teddy Bridgewater last year as Teddy became more comfortable as the starting QB. In the Vikings last 7 games; CJ tallied 25 catches for 415 yards and 2 TDs. With the addition of RB Adrian Peterson and WR Mike Wallace, I expect Johnson to have more room to run his routes and make many more plays than last year and many more big plays. Johnson has great size and an existing rapport with Bridgewater. Wallace is a bigger name but Johnson will have a bigger impact as is a steal in round 9 and beyond.

Also consider: John Brown (Arizona), Marques Colston (New Orleans)

TE Richard Rodgers (Green Bay) – Actually, Rodgers qualifies as more of a true Sleeper than merely under-valued. Earlier this summer, the concern about Rodgers was how often QB Rodgers would look his way, but, since the season-ending injury to WR Jordy Nelson, Rodgers becomes more of a factor in the offense as defenses key on WR Randall Cobb and Rodgers looks to a group of relatively unfamiliar targets in Davante Adams, Ty Montgomery and Richard Rodgers. He is definitely worth a late pick in deeper leagues.

Also consider: Jordan Cameron (Miami), Charles Clay (Buffalo)

D Minnesota Vikings – the Vikings defense played very well last season, especially after the offense began to perform better. The entire unit is young especially as the offense matured and stayed on the field longer each game. This unit is young and fast. The front four are not household names, at least not outside of the state, but Brian Robinson, Shariff Floyd, Linval Joseph, and Everson Griffen are collectively more talented than 75% of the defensive front four units in the league. They were weak in the secondary last season but the addition of rookie Trae Waynes will help motivate the unit into playing better or losing their spot to him.

There are plenty of Cash Fantasy Football Leagues open that will be drafting in the next 2 weeks at MFS. You can check the list of Open Fantasy Football Leagues and find one or more than suit your needs and put this advice to use! This list varies a bit from a list of Fantasy Football Sleepers as these players are expected to have a good season, but their Average Draft Position does not reflect how good of a season they will have compared to others at their position.

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Are all Youth Football Leagues Competitive?

First of all let me start off by saying 95% of the people that e-mail me say they are in a very competitive league. The problem is there is no way 95% of us are playing in competitive leagues and many have no frame of reference outside of their league. Most teams don’t play outside competition, play in outside tournaments or go out of town to play, how would they know if they are truly playing in a competitive league or not? That’s why I always try and schedule at least 2 out of league games against teams from 2 different leagues as well as play in out of town tournaments if the parents agree to raise the money. Don’t fret because someone says or you think you are playing in a competitive league, it really doesn’t matter if your youth football league is «competitive» of not, competition is relative.

My teams have played in leagues where teams from our league have won National Unlimited Select National Titles ( Top Gun Division) in Daytona, Florida, considered by most to be THE most competitve tournament in the Country. This league has produced players like Dave Rimington (Outland), Ahman Green (NFL), Eric Crouch (Heisman) and countless others. We have won plenty of out of town tournaments ourselves at several age groups and always fare well against outside competition. We do just fine playing «competitive» teams, in fact we have a heck of a time getting teams to accept those games these days. My system has been successfully used from age 6-14 by hundreds of youth football coaches nationwide and came just a single point away from winning the Jr. Pee Wee Pop Warner National Championship last year in Florida.

So in a nutshell, yes the SIngle Wing no Splits system works in competitive leagues in the age group you coach and against the tactics you mentioned. In the above example just because all the teams in this youth football league utilize an unsound but aggressive defensive tactic does not mean they are somehow well coached or «competitive». Competitive may be the descriptive word used to describe the mental nature of these coaching staffs but to be «competitive» there has to be competence. In my mind the opposite would be true, if all the defenses in this league are the same and they all use the same unsound tactic every play. Those defenses and this youth football league seem to be very predictable and would be quite simple to beat with any reasonable amount of competent coaching. You often see this in youth football tournaments, beasts from XYZ league who have manhandled everyone in their league but who get creamed in the out state tournaments. They play in leagues where there is little «out of the box» thinking and many of the teams are intimidated by unsound but aggressive tactics. You would be quite surprised at how many blowouts there are at these things when these bully teams face a well coached team or one that is not intimidated by such tactics.

Crushing the Blitzing team

By not defending the entire field and massing all defenders in tight and coming every down, there are not levels of defensive pressure. A simple wedge play is usually quite effective against teams like this, even when they have 10 men on the line of scrimmage. Once the initial line of defense is breached it is usually a huge gain Tight splits like we use negate defensive presssure like this and many plays end up looking like a scene from the movie «The 3003.

We like to use these types of defenses aggression against them using «no plays» to mess their blitz timing off and running plenty of trap plays, screens, tight end dump passes ( off of an off-tackle fake) and straight ahead off-tackle runs. What doesn’t work are straight sweeps, deep reverses and deep drop back passes, football plays many youth football coaches run regardless of the effectiveness of the play. Running right at these types of defenses is almost always effective and something this offense does quite well.

Motioning against teams like this often give you lots of numbers advantages and either takes the defense out of the all-out blitzes or gives you wide open hitch, flat or screen plays. We’ve even been able to Jet Sweep a number of these type teams. I enjoy playing youth football teams like this that come in with a lot of bravado, makeup and jumping up and down antics, but usually have their tails between their legs by the 2nd quarter. They get very frustrated when they don’t get a bunch of negative yardage plays right off the bat or intimidate the offense. Obviously I’m not a fan of this backyard tactic, it works against only the poorest and least prepared youth football teams out there. You never see this type of defense at the big tournaments, those teams almost always get bounced early.

What is required in your team to defeat this tactic is confidence in your execution based on perfecting a base set of complementary plays in football practice and running everything north and south. A truly well coached team would have a field day with these types of defenses. You can effectively do it even without a big or dominating offensive line in youth football.

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National Football League (NFL) is one of the most keenly followed sports leagues in the USA. According to some estimates, the live telecast of NFL on various television sports channels is the most popular television sports program in the country. When the internet arrived over two decades ago, football became one of the favorite sporting activities on it also. A number of websites started providing various utilities under the name free football online. These utilities today include games based on NFL teams, simulation shows, and live and recorded streaming videos of NFL games.

Types Of Free Football Online Utilities

Each of the NFL teams represents a particular region and each has a set of its own loyal fans. The fans support their teams through thick and thin. The websites that provide free football online utilities intend to attract these fans. There are a number of websites dedicated to NFL, including an official website. These websites keep the enthusiasm of the fans alive even on days and weeks without any games.

The most popular free football online utility provided by these websites is an NFL computer game in which players can participate in real time on the internet. Fans, especially kids and teenagers, play these games actively. Another fantasy game of managing an NFL team has also become popular. Depending on the performance of the players one selected in the team, one may win attractive prizes.

Another free football online utility is streaming videos of NFL games. This can be live videos or recorded videos. The TV rights of NFL are provided to various TV channels including CBS, FOX, NBC, ESPN, and the NFL Network. You need to have membership on an internet television website that provides these channels. One may also watch the matches from websites that use peer to peer streaming technology. Some websites provide simulation of actual NFL games by using various animation software packages.

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It is August. It is summer. It is hot, and it is kick-off time across the country as pre-season football practice begins. Players will expect to get hot and sweaty, as their coaches attempt to whip them into shape. However a combination of hot/humid weather, tough conditioning drills and players unaccustomed to practicing in the heat, can make August a deadly and dangerous month.

Despite all the warnings, the National Center for Catastrophic Sport Injury Research reports that 24 football players (19 high school, 3 college and 2 professional) have died from heatstroke since 1995.

The main problem associated with exercising in the hot weather is the water loss through sweating. However drinking water is simply not enough. In extremely hot weather the body will sweat at a rate faster than water can be absorbed into the system. So how can we reduce the amount of sweating, while at the same time help the body to regulate its core body temperature?

The answer is the Arctic Heat Body Cooling Vest. A lightweight cool vest which will not only help to protect athletes from heat related illness, but it will also allow athletes to work harder for longer.

The Arctic Heat cooling vest was originally developed for football players in Australia and it now used by International teams in every other major football code in the world. Rugby League, Rugby Union, Soccer and Australian Rules Football all use the cooling vest to protect their athletes and to improve their performance. It was also used at the Athens Olympics by all the major sporting countries, including many of the USA teams. The military in Iraq are even using the Arctic Heat cooling vests.

«The Arctic Heat Cooling Vest, designed for football, will legally improve performance and will also help protect an athlete’s health,» said Dr John Surie, President of Arctic Heat USA.

The ice cold cooling vest can be worn underneath playing uniforms, it can be used as a pre-cooling device before conditioning drills, and it can be used as a recovery tool in between or after sessions.

Yet enquiries from local football teams have so far been limited. «There seems to be a different mentality in football that you have to run players hard and make them sweat, in order to toughen them up. We believe it is better to cool down and fire up athletes. Most other sporting codes in the world now agree with us,» said Dean Sainsbury from the Arctic Heat company.

Arctic Heat has also developed a range of unique cooling blankets and cooling caps which can be used to immediately treat players who have overheated. «The cooling caps can be used during a game to cool players down. When they come to the bench they can remove their helmets, put the cool cap on, and cool down,» said Dr Surie.

The lightweight Arctic Heat Cooling Vest uses a two stage cooling process. The vests contain a gel-like substance that can be frozen or chilled. The cooling vests are manufactured using Woolmark’s Sportwool, a special body cooling fabric which incorporates Vapor Management Technology, helping to wick moisture away from the skin, allowing the user to keep dry.

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Fun and games are always an inevitable part of entertainment for the young and the old alike. People in America celebrate this festival of charitable giving through their avid participation in the game of football that brings in waves of sheer joy and pleasure in the hearts of multitudes of fanatic football fans who are driven mad by football mania during this festive season. Over the years, football has become synonymous with this joyous festival of Thanksgiving.

Many interesting traditions permeate deep into the festival of Thanksgiving such as the game of football compliments this festival of merrymaking. Professional football was the last of the contemporary trends of celebrating the spirit of Thanksgiving. In 1874, eleven years after Lincoln’s proclamation, the first intercollegiate football game was played. Two year later the Intercollegiate Football Association was formed in the northeast, which instituted a championship game principally to amuse the people on Thanksgiving Day. Every year, strong competitors like Princeton and Yale would vie with each other to bag the most coveted winner’s trophy. Players, students and fans would wear their school colors as a mark of representation with banners flying high from carriages, hotels and business establishments of New York City. On Thanksgiving Day church services would wind up early to accommodate the fans, with the game kicking off the season of festivity for the social elite in New York. It had gained such popularity that soon by mid-1890s, 1,20,000 athletes from colleges, clubs and high schools partook in 5,000 Thanksgiving Day football games across the nation.

The custom of watching a match of football on Thanksgiving Day has evolved during the early decades of twentieth century. As football paved its way into the heart of the people winning hearts of millions, giving it a huge popularity as early as 1920s and 1930s and earning itself the much prestigious position that it enjoys at present, many people began to visit the football stadium to watch the same. Renowned teams playing for the world famous football league of America eventually established the tradition of playing nationally televised games on Thanksgiving afternoon. Besides the conventional competition organized by the nationally recognized football league in America, many high schools and colleges also organize «Turkey Day» football games over Thanksgiving weekend, often between regional or historic rival. However, Thanksgiving football played in schools and colleges of America, has now more or less faded into oblivion in most sections of the country with it being kept alive only in two franchise cities of this globally recognized football league of America, namely Detroit and Dallas, where Thanksgiving football is very much a way of life.

Thanksgiving football more often than not is associated with the team of Lions and a tradition that has been popular since 1934 in the city of Detroit. The game has been the idea of G.A. Richards, the first owner of the team with ferocious lion like quality players comprising the team. In fact four generations of Detroiters have been a proud part of the American celebration of Thanksgiving. Some 71 years later, fans residing in the state of Michigan have transformed a local event into an annual holiday event, giving it the shape of single greatest tradition in the history of American professional team sports. In fact no other team in professional sports can claim to be so much a part of an American holiday as that team with ferocious lion like players’ team with Thanksgiving. This team has hosted a game every Thanksgiving Day since 1934, with the exception of 1939-1944 due to World War II. The Dallas have also hosted football matches every Thanksgiving Day since 1966.

We thus find that it all saw its genesis in 1934 when a local radio executive, G.A. Richards, had purchased the Portsmouth (Ohio) Spartans and moved the team to Detroit, the Motor City. The Lions being nouveau arrive in town had taken a backseat to the Baseball Tigers in the sport pages. Richards had practical reasons for scheduling the game on Thanksgiving Day as he was also wise enough to figure out that the best way to give publicity to the team would be opting for the Thanksgiving Day contest for attracting the Motor City fans during the teams’ first season. The fierce clash between the Lions and the invincible World Champion, meaning the robust Bears of Chicago proved to be an all time classic. The Lions were exceptionally good with eight wins backing them, leading them to their entry alongside the Bears with a 10-1 record. But Chicago had even a better record holding a commanding position with 11 straight wins. The match then reached an interesting phase where a win in the sole fateful game would ensure whether the Lions will get the first-place tie with the Bears. Two weeks in advance of that fateful match, 26,000 tickets were sold out for the «Turkey Day» clash in the University of Detroit Stadium. Richards was not disheartened over the last two losses rather pretty content the way his team performed in its very first year. His faith and confidence in the team was well rewarded when Lions won the 1935 America’s popular football league Championship. The final match was scheduled on Thanksgiving Day when the Lions defeated the Bears 14-2 to bag the west Championship trophy. Radio with its huge publicity potential was used as a bait to capture the audience. Richards along with the nationally recognized broadcasting radio company, set up a 94-station network to broadcast the Lions-Bears showdown. Since then the league conventionally schedules two nationally televised games on Thanksgiving, usually featuring the famous football players of Dallas, one of the most successful and popular franchises in the sport and the players of Detroit, one of the least successful.

2006 will be the 87th season of globally acclaimed American football and is presumed to run from September 7 to New Year’s Eve, December 31. Three games have been ideally scheduled to be played on Thanksgiving Day. In addition to the traditional annual game between the world renowned American football players of Detroit and Dallas home games during that day, the Kansas City Chiefs who hosted games during their days in the football league of America, will relive that tradition in 2006 by hosting the players of Denver on Thanksgiving. All these games are scheduled to be broadcast in prime time.

Friends and family all over America usually prefer to huddle around their radio or TV sets to catch the live telecast of the match while munching on the special dishes prepared to commemorate Thanksgiving. Thus each Thanksgiving would actually revive the old, classic tradition of enjoying a match of football as a part of the celebration. Over decades, football and Thanksgiving has established a strong bond, leading to a high adrenaline rush.

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Some youth football coaches fear that by pulling their linemen, they will leave big gaps in their offensive line that can easily be filled by defenders and cause negative yardage football plays. On the face, that argument may have merit, but when you look at the details it just doesn’t if you use a few very simple techniques.If your offensive line has splits that are like you see from Texas Tech on TV, 2-3 yards, pulling would open up huge gaps in your line. However, in my offense our linemen are foot to foot. There are no splits and with shoulder width stances and the gap left by a pulling youth football lineman is 1 yard or less.

The defenders do not know the snap count, so any offensive lineman has an advantage over the defense as far as getting a head start on the snap. We also have all of our offensive linemen with the exception of the center, off of the line of scrimmage. This allows them to pull much easier and allows our other offensive lineman to easily cut off any penetration by any defender by taking a simple short step to the inside, something we rep every day in football practice with our linemen. Since our backs also know the count and the defenders don’t, our backs are usually long gone by the time a blitzing defender gets into our backfield. In fact, despite playing against every standard and junk-yard defense known to man in the last 6 seasons, our first team offense has had just one negative yardage play.

Even if there is a defender right over your pulling linemen, a very simple blocking rule like GOD; inside gap, on, down will put another offensive lineman on the defender covering your pulling player. If a defense decides to cover everyone on your offensive line or go to a GAM type defense, then don’t pull. There would not be a defender to block if your puller made it to the point of attack anyway with those defenses. If a defense blitzes a linebacker he is most often on or close enough to the line of scrimmage to be blocked by the rule or legally cut or crab blocked. If the blitzer comes from a spot off the line of scrimmage there is no way he will be quick enough to make the play, unless he is a Lawrence Taylor clone. We love it when our opponents play those type of defenses, we don’t have to bother with pulling, will still have a double team at the point of attack and will block the unblocked defensive lineman with a kick-out block by one of our backs.

If you have an extremely slow and unatheletic lineman that has problems covering gaps for pulling linemen, have them make a simple but effective crab block. See the posts on crab blocking for more details on that here in the tips section. Gaps left by pulling linemen are not a problem in youth football if your team uses the above techniques.

150 Free Youth Football Coaching Tips Here: Youth Football

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There is a myth in football training, especially among younger athletes, in regards to where the power comes from when throwing a football. Many mistakenly believe that the upper body muscles, those of the shoulders and arm, are the primary muscles used in making a deep, powerful, accurate throw. However, nothing could be further from the truth, as the most powerful quarterbacks in the NFL and college football utilize their lower bodies to become stronger when throwing.

The first muscle group that young players need to be aware of is their thigh muscles. These include the quadriceps, hamstrings, adductors, and abductors, among many others. The calves should not be ignored, either, but the upper thigh muscles are the most important. These muscles are used to plant the foot in the ground and establish a strong base of support for the throw. Force is typically put into the ground to generate a throw, and the leg muscles are what put that force into the ground to begin with. Without strong leg muscles, that force can not be generated.

Once the front foot is planted, the next muscle group involved is the hips. The glutes, primarily the gluteus maximus and the gluteus medius, are used to generate the twisting motion that creates the power to throw the football. The hips are the most dense area of muscle in the body, and can generate tremendous amounts of force, as can easily be seen with world-class sprinters who have extremely developed hip muscles. Football quarterbacks also need that development in order to make a long, powerful throw.

The final area of musculature that young football players must take into consideration is the abdominals. The abdominal muscles are made up primarily of the rectus abdominis, which are located on the front of the body; the obliques, which are located on the sides of the torso; and the transversus abdominis, which crisscross the torso in a diagonal fashion. These muscles are not used to generate force so much as to transfer it, and transfer it mostly in a diagonal manner. This can be seen when a quarterback puts his left foot forward before throwing with his right hand. The legs and hips generate the force, which is transferred through the abdomen and into the chest, shoulder, and arm.

It is the abs that complete the chain from the lower to upper body and make for a powerful throw of the football. Unfortunately, many football strength and conditioning programs spend far too much time focusing on the chest and triceps, in particular. While these muscles are important when throwing, they are used mostly for stability and accuracy, rather than power and speed. A throw that is accurate, stable, and slow is more likely to be intercepted than one that is powerful, accurate, stable, and fast.

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Many officials, especially younger officials, start officiating football and want to someday make it to a power 5 college conference or the NFL to officiate. However, when they are starting, they are most likely officiating pee-wee or high school football and have many years and promotions until they get a chance to be on a big stage like that. Here are 8 things football officials can do to help move up the officiating ranks.

1. Prepare for everything well.

If you want to move up, you need to show fellow officials you care about what you are doing. If other officials see the work you are putting in, they are more likely to speak highly of you to supervisors, opening up new doors for you.

2. Perform well.

This should be somewhat obvious, but officials need to do their job well. Every football official will make mistakes, but try to make sure you are getting the easy calls. Missing a judgment call is one thing, but missing a simple call is harder for supervisors to look beyond to see your positives.

3. Get to know others and network.

Networking isn’t just for the business world! If you are a football official looking to move up, the more people who know you, and think highly of you, the better. Many officials who have been officiating for longer times may have relationships with supervisors where they will recommend you for a promotion.

4. Get in contact with supervisors.

If you ever want to move up to a higher level of officiating, Supervisors are who will give you that opportunity. Make sure to introduce yourself and try to let them get to know you.

5. Go to clinics.

Not only are clinics great places to learn new skills to help you become a better official, they are also prime networking spots. Use these clinics as places to show your skill and introduce yourself to supervisors in person.

6. Practice and Improve.

Listen to what other officials tell you and what you are learning at clinics. This is how you improve. After you take that new knowledge in, practice it. Then it will come naturally for you on the field.

7. Take as many opportunities as you can.

There are times you may get offered to work a game at a higher level, even on the day of the game. Capitalize on that opportunity and accept it and perform well. This will impress crew mates and supervisors letting them know you are ready for that level of football.

8. Keep track of what you do.

Keep a list of the games you officiate. Sometimes supervisors want to see what you have officiated and it is easiest to give them a list. It also shows you were prepared for this and want to move up.

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