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Some youth football coaches fear that by pulling their linemen, they will leave big gaps in their offensive line that can easily be filled by defenders and cause negative yardage football plays. On the face, that argument may have merit, but when you look at the details it just doesn’t if you use a few very simple techniques.If your offensive line has splits that are like you see from Texas Tech on TV, 2-3 yards, pulling would open up huge gaps in your line. However, in my offense our linemen are foot to foot. There are no splits and with shoulder width stances and the gap left by a pulling youth football lineman is 1 yard or less.

The defenders do not know the snap count, so any offensive lineman has an advantage over the defense as far as getting a head start on the snap. We also have all of our offensive linemen with the exception of the center, off of the line of scrimmage. This allows them to pull much easier and allows our other offensive lineman to easily cut off any penetration by any defender by taking a simple short step to the inside, something we rep every day in football practice with our linemen. Since our backs also know the count and the defenders don’t, our backs are usually long gone by the time a blitzing defender gets into our backfield. In fact, despite playing against every standard and junk-yard defense known to man in the last 6 seasons, our first team offense has had just one negative yardage play.

Even if there is a defender right over your pulling linemen, a very simple blocking rule like GOD; inside gap, on, down will put another offensive lineman on the defender covering your pulling player. If a defense decides to cover everyone on your offensive line or go to a GAM type defense, then don’t pull. There would not be a defender to block if your puller made it to the point of attack anyway with those defenses. If a defense blitzes a linebacker he is most often on or close enough to the line of scrimmage to be blocked by the rule or legally cut or crab blocked. If the blitzer comes from a spot off the line of scrimmage there is no way he will be quick enough to make the play, unless he is a Lawrence Taylor clone. We love it when our opponents play those type of defenses, we don’t have to bother with pulling, will still have a double team at the point of attack and will block the unblocked defensive lineman with a kick-out block by one of our backs.

If you have an extremely slow and unatheletic lineman that has problems covering gaps for pulling linemen, have them make a simple but effective crab block. See the posts on crab blocking for more details on that here in the tips section. Gaps left by pulling linemen are not a problem in youth football if your team uses the above techniques.

150 Free Youth Football Coaching Tips Here: Youth Football

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There is a myth in football training, especially among younger athletes, in regards to where the power comes from when throwing a football. Many mistakenly believe that the upper body muscles, those of the shoulders and arm, are the primary muscles used in making a deep, powerful, accurate throw. However, nothing could be further from the truth, as the most powerful quarterbacks in the NFL and college football utilize their lower bodies to become stronger when throwing.

The first muscle group that young players need to be aware of is their thigh muscles. These include the quadriceps, hamstrings, adductors, and abductors, among many others. The calves should not be ignored, either, but the upper thigh muscles are the most important. These muscles are used to plant the foot in the ground and establish a strong base of support for the throw. Force is typically put into the ground to generate a throw, and the leg muscles are what put that force into the ground to begin with. Without strong leg muscles, that force can not be generated.

Once the front foot is planted, the next muscle group involved is the hips. The glutes, primarily the gluteus maximus and the gluteus medius, are used to generate the twisting motion that creates the power to throw the football. The hips are the most dense area of muscle in the body, and can generate tremendous amounts of force, as can easily be seen with world-class sprinters who have extremely developed hip muscles. Football quarterbacks also need that development in order to make a long, powerful throw.

The final area of musculature that young football players must take into consideration is the abdominals. The abdominal muscles are made up primarily of the rectus abdominis, which are located on the front of the body; the obliques, which are located on the sides of the torso; and the transversus abdominis, which crisscross the torso in a diagonal fashion. These muscles are not used to generate force so much as to transfer it, and transfer it mostly in a diagonal manner. This can be seen when a quarterback puts his left foot forward before throwing with his right hand. The legs and hips generate the force, which is transferred through the abdomen and into the chest, shoulder, and arm.

It is the abs that complete the chain from the lower to upper body and make for a powerful throw of the football. Unfortunately, many football strength and conditioning programs spend far too much time focusing on the chest and triceps, in particular. While these muscles are important when throwing, they are used mostly for stability and accuracy, rather than power and speed. A throw that is accurate, stable, and slow is more likely to be intercepted than one that is powerful, accurate, stable, and fast.

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Many officials, especially younger officials, start officiating football and want to someday make it to a power 5 college conference or the NFL to officiate. However, when they are starting, they are most likely officiating pee-wee or high school football and have many years and promotions until they get a chance to be on a big stage like that. Here are 8 things football officials can do to help move up the officiating ranks.

1. Prepare for everything well.

If you want to move up, you need to show fellow officials you care about what you are doing. If other officials see the work you are putting in, they are more likely to speak highly of you to supervisors, opening up new doors for you.

2. Perform well.

This should be somewhat obvious, but officials need to do their job well. Every football official will make mistakes, but try to make sure you are getting the easy calls. Missing a judgment call is one thing, but missing a simple call is harder for supervisors to look beyond to see your positives.

3. Get to know others and network.

Networking isn’t just for the business world! If you are a football official looking to move up, the more people who know you, and think highly of you, the better. Many officials who have been officiating for longer times may have relationships with supervisors where they will recommend you for a promotion.

4. Get in contact with supervisors.

If you ever want to move up to a higher level of officiating, Supervisors are who will give you that opportunity. Make sure to introduce yourself and try to let them get to know you.

5. Go to clinics.

Not only are clinics great places to learn new skills to help you become a better official, they are also prime networking spots. Use these clinics as places to show your skill and introduce yourself to supervisors in person.

6. Practice and Improve.

Listen to what other officials tell you and what you are learning at clinics. This is how you improve. After you take that new knowledge in, practice it. Then it will come naturally for you on the field.

7. Take as many opportunities as you can.

There are times you may get offered to work a game at a higher level, even on the day of the game. Capitalize on that opportunity and accept it and perform well. This will impress crew mates and supervisors letting them know you are ready for that level of football.

8. Keep track of what you do.

Keep a list of the games you officiate. Sometimes supervisors want to see what you have officiated and it is easiest to give them a list. It also shows you were prepared for this and want to move up.

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As far as I’m concerned, there are two seasons in America (who cares what the weatherman says!). There’s Football Season and the Offseason. Then there’s everything else in between.

Why do I say such a ridiculous thing?

Because I»m a Diehard Football fan!

Heck, I love it all–as long as it involves an oblong shaped ball, is played on a field 120 yards long, and involves Blocking and Tackling–I’m all for it.

But as long as I live, there will never be any game as exciting and majestic as NFL Football. There’s a reason The National Football League is the most popular sport in the USA. Because it’s the best!

But I know: you want to be convinced.

Fine. I’ll convince you with three reasons.

1) Football conforms to our lifestyle. Don’t misunderstand me-I like other sports too. But have you ever been watching a baseball or basketball game that began at 10 o’clock at night? Look, I enjoy competition as much as the next guy but I gotta go to work in the morning!

And I know Prime Time Football can run late too (for those of us on the East Coast), but at least the majority of games are played on Sunday. And that’s key, because most folks are off from school and work on Sundays. Big Win in my book.

2) The NFL showcases The Game at its highest level. Look, I know that there are plenty of people that’ll argue me down about Pro being better than College (yes, that’s an argument for another time). And that’s fine.

But no one can tell me that there are finer feats of athleticism on display every week than on The Football Field. The amazing catches, the bone crushing hits, and the razor thin plays on Offense, Defense, and Special Teams of all kinds.

I have no idea how Officials can get most of their calls right in real time. Even in the super-duper slow mo replays, it’s hard to tell if a Player’s toes touch the white stripe or not.

How can you not appreciate that athleticism?

3) Each game is so important. The weekly buildup to Sunday is an amazing crescendo to Kickoff. And whether you’re talking about Week 4 or Week 14, each game feels like a must Win affair.

Just think, when your favorite team drops 4 in a row, that means they haven’t Won in a month! And because there are so few games played, the importance and magnitude of that week’s ballgame is larger than life.

Okay, maybe it just feels that way to me.

And that’s the beauty of it. There’s truly nothing in all the world like football.

Don’t you agree?

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Whether it is the Super Bowl or any other game that is being played while you are hosting a group of people, the desire to have some sort of contest is always a tempting way to add a little excitement to the party. With the help of MFS Squares Pools, you will be able to make the game a little bit more interesting. So, what is a Squares pool and how do you get involved in one?

Squares pools are commonly played during the Super Bowl, but could be played during any football game. Squares pools are played on a 10×10 grid, yielding 100 squares, in which each row and column has their own number, ranging from 0 to 9. Each square is purchased by a pool member by placing their name in the square while it is empty and unclaimed.

Literally, anyone can play and get involved in free Squares pools, even if you aren’t a fan of the NFL or you have a limited knowledge of how games are played. When you are taking part in Squares pool, you commonly aren’t limited to just one square, though there will more than likely be a limit on the amount that you can purchase.

On the 10×10 grid that the pool takes place on, the top row of numbers are what represents one of the teams playing and the side row represents the other team that is involved in the game. The teams and numbers aren’t actually placed on the grid until it has been filled or the NFL game begins. The commissioner may trigger the random assignment of teams and numbers on his own. The commissioner does not want the responsibility, the teams and numbers are randomly assigned by MFS. This is done as a means of keeping the game fair and providing absolutely no advantage to any squares.

Most importantly; how do the payouts work?! The most common payouts occur at the end of each quarter. At the end of each quarter, the last digit of both NFL teams’ scores are taken and used as grid references in order to determine a winner. So, if at the end of the first quarter, the Chicago Bears have 10 and the Indianapolis Colts have 3. You would then find the winning square by looking for 0 on the vertical scale (where the Bears were assigned) and 3 on the horizontal scale (location of the Colts). Where these two numbers intersect on the grid is the winning square. You would continue this for the remaining three quarters, and possibly overtime, if a separate payout is configured.

Free Squares pools are a fun and interactive way of getting involved in the game, whether it is Monday Night football, a rivalry game, or the Super Bowl. Guests who aren’t overly interested in the game will get excited at the prospect of winning money which will make them want to watch the game.

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